Comparing Nutrients in 500 calories White MushroomsVS Sunflower Seed Butter
Weight per 500 calories
White Mushrooms
2273g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 28 times more energy per unit of mass than Raw White Mushrooms, which is very high in comparison to other foods. White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - White Mushrooms or Sunflower Seed Butter?
White Mushrooms VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Mushrooms or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of White Mushrooms vs Sunflower Seed Butter:
500 calories of White Mushrooms have 42.9 times more Vitamin B1, 69.2 times more Vitamin B2, 15 times more Vitamin B3, 36 times more Vitamin B5, 5.3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 21.8 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 81.6 times more Vitamin E than Raw White Mushrooms.
500 calories of White Mushrooms have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for White Mushrooms vs Sunflower Seed Butter:
500 calories of White Mushrooms have 5.6 times more Copper, 3.4 times more Iron, 3.6 times more Phosphorus, 15.5 times more Potassium, 2.5 times more Selenium, 3 times more Zinc and 4181.9 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Manganese than Raw White Mushrooms.
Both White Mushrooms and Sunflower Seed Butter contain similar levels of Magnesium per 500 calories.
Both Raw White Mushrooms as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Mushrooms have 3.9 times more Carbohydrate, 5.3 times more Sugars, 4.9 times more Fiber and 5 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.8 times more Fat, 3.3 times more Saturated Fat and 2.2 times more Omega 6 than Raw White Mushrooms.
Both White Mushrooms and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
Both Raw White Mushrooms as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.