Nutrient Comparison: White Mushrooms VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of White Mushrooms versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Mushrooms vs Sunflower Seed Butter:
- 14 ounces of White Mushrooms have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B5 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3, 5.3 times more Vitamin B6, 13.9 times more Vitamin B9, 1.3 times more Vitamin C and 2289 times more Vitamin E than Raw White Mushrooms.
- 14 ounces of White Mushrooms have insufficient amounts of Vitamin E
- Both Raw White Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Mushrooms vs Sunflower Seed Butter:
- 14 ounces of White Mushrooms have 149.1 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 5 times more Copper, 8.2 times more Iron, 34.6 times more Magnesium, 44.1 times more Manganese, 7.7 times more Phosphorus, 1.8 times more Potassium, 11.2 times more Selenium and 9.4 times more Zinc than Raw White Mushrooms.
- 14 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 28 times more Energy, 162.4 times more Fat, 93.6 times more Saturated Fat, more Omega 3, 60.9 times more Omega 6, 7.2 times more Carbohydrate, 5.3 times more Sugars, 5.7 times more Fiber and 5.6 times more Protein than Raw White Mushrooms.
- 14 ounces of White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6