Nutrient Comparison: Sunflower Seed Butter VS Boiled White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled White Mushrooms:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B3, 5.8 times more Vitamin B6, 13.2 times more Vitamin B9 and 2289 times more Vitamin E than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled White Mushrooms:
- 14 ounces of Sunflower Seed Butter have 10.7 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 25.9 times more Magnesium, 18 times more Manganese, 7.7 times more Phosphorus, 1.6 times more Potassium, 8.8 times more Selenium and 5.6 times more Zinc than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 146.9 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 22 times more Energy, 117.4 times more Fat, 76.7 times more Saturated Fat, 50 times more Omega 3, 54.4 times more Omega 6, 4.4 times more Carbohydrate, 4.5 times more Sugars, 2.6 times more Fiber and 8 times more Protein than Boiled White Mushrooms.
- 14 ounces of Boiled White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6