Nutrient Comparison: Sunflower Seed Butter VS Stir-Fried White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Stir-Fried White Mushrooms:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B3, 13.1 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 1.8 times more Vitamin B1 and 2.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Stir-Fried White Mushrooms provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Stir-Fried White Mushrooms:
- 14 ounces of Sunflower Seed Butter have 16 times more Calcium, 5.5 times more Copper, 16.5 times more Iron, 28.3 times more Magnesium, 44.1 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 7.5 times more Selenium and 8.6 times more Zinc than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 146.9 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 23.7 times more Energy, 167.3 times more Fat, 117 times more Saturated Fat, more Omega 3, 60.9 times more Omega 6, 5.8 times more Carbohydrate, more Sugars, 3.2 times more Fiber and 4.8 times more Protein than Stir-Fried White Mushrooms.
- 14 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6