Nutrient Comparison: Sunflower Seed Butter VS Stir-Fried White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Stir-Fried White Mushrooms:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B3, 13.1 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 1.8 times more Vitamin B1 and 2.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Stir-Fried White Mushrooms provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Stir-Fried White Mushrooms:
- 5 ounces of Sunflower Seed Butter have 16 times more Calcium, 5.5 times more Copper, 16.5 times more Iron, 28.3 times more Magnesium, 44.1 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 7.5 times more Selenium and 8.6 times more Zinc than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 146.9 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 23.7 times more Energy, 167.3 times more Fat, 117 times more Saturated Fat, more Omega 3, 60.9 times more Omega 6, 5.8 times more Carbohydrate, more Sugars, 3.2 times more Fiber and 4.8 times more Protein than Stir-Fried White Mushrooms.
- 5 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6