Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cooked Frozen Onions:
- 14 ounces of Oil Roasted Sunflower Seeds have 20 times more Vitamin B1, 15.6 times more Vitamin B2, 31.3 times more Vitamin B3, 89 times more Vitamin B5, 11.3 times more Vitamin B6, 18 times more Vitamin B9, 3633 times more Vitamin E and 10.3 times more Vitamin K than Cooked Frozen Onions.
- While 14 oz of Boiled and Drained Frozen Onions contain 4.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cooked Frozen Onions:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Calcium, 75.2 times more Copper, 12.6 times more Iron, 15.9 times more Magnesium, 52 times more Manganese, 569.5 times more Phosphorus, 4.8 times more Potassium, 195.5 times more Selenium and 57.9 times more Zinc than Cooked Frozen Onions.
- While 14 oz of Boiled and Drained Frozen Onions contain 59.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 21.1 times more Energy, 1026 times more Fat, 785.3 times more Saturated Fat, 81 times more Omega 3, 1800.4 times more Omega 6, 3.4 times more Carbohydrate, 7.6 times more Fiber and 28.3 times more Protein than Cooked Frozen Onions.
- Both Oil Roasted Sunflower Seeds and Cooked Frozen Onions offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein