Oil Roasted Sunflower Seeds have 21.1 times more energy per 100g than Cooked Frozen Onions. It has very high energy density when compared to other foods. Boiled and Drained Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Onions?
Oil Roasted Sunflower Seeds VS Cooked Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Onions?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Onions:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 4.2 times more Vitamin B5 and 171.8 times more Vitamin E than Cooked Frozen Onions.
While 300 kcal of Boiled and Drained Frozen Onions contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 98 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Onions provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Cooked Frozen Onions have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Onions:
300 calories of Oil Roasted Sunflower Seeds have 3.6 times more Copper, 2.5 times more Manganese, 26.9 times more Phosphorus, 9.2 times more Selenium and 2.7 times more Zinc than Cooked Frozen Onions.
While 300 kcal of Boiled and Drained Frozen Onions contain 6.6 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 4.4 times more Potassium and 1266.4 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 48.5 times more Fat, 37.1 times more Saturated Fat, 85.2 times more Omega 6 and 1.3 times more Protein than Cooked Frozen Onions.
While 300 kcal of Boiled and Drained Frozen Onions contain 6.2 times more Carbohydrate, 19.7 times more Sugars and 2.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Onions offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Onions provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 3 in 300 calories.