Nutrient Comparison: Oil Roasted Sunflower Seeds VS Passion-fruit, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Passion-fruit, Purple:
- 14 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 7.9 times more Vitamin B6, 16.7 times more Vitamin B9, 1816.5 times more Vitamin E and 4.4 times more Vitamin K than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain more Vitamin A and 27.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Passion-fruit, Purple:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.3 times more Calcium, 21 times more Copper, 2.7 times more Iron, 4.4 times more Magnesium, 16.8 times more Phosphorus, 1.4 times more Potassium, 130.3 times more Selenium and 52.1 times more Zinc than Passion-fruit, Purple.
- 14 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.1 times more Energy, 73.3 times more Fat, 119.8 times more Saturated Fat, 81 times more Omega 3, 83.4 times more Omega 6 and 9.1 times more Protein than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 3.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Passion-fruit, Purple offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3