Nutrient Comparison: Oil Roasted Sunflower Seeds VS Passion-fruit, Purple per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Passion-fruit, Purple:
- 1 pound of Oil Roasted Sunflower Seeds has more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 7.9 times more Vitamin B6, 16.7 times more Vitamin B9, 1816.5 times more Vitamin E and 4.4 times more Vitamin K than Passion-fruit, Purple.
- While 1 lb of Raw Passion-fruit, Purple contains more Vitamin A and 27.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Passion-fruit, Purple:
- 1 pound of Oil Roasted Sunflower Seeds has 7.3 times more Calcium, 21 times more Copper, 2.7 times more Iron, 4.4 times more Magnesium, 16.8 times more Phosphorus, 1.4 times more Potassium, 130.3 times more Selenium and 52.1 times more Zinc than Passion-fruit, Purple.
- 1 pound of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 6.1 times more Energy, 73.3 times more Fat, 119.8 times more Saturated Fat, 81 times more Omega 3, 83.4 times more Omega 6 and 9.1 times more Protein than Passion-fruit, Purple.
- While 1 lb of Raw Passion-fruit, Purple contains 3.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Passion-fruit, Purple offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Passion-fruit, Purple provide inadequate amounts of Omega 3