Oil Roasted Sunflower Seeds have 6.1 times more energy per 100g than Passion-fruit, Purple. It has very high energy density when compared to other foods. Raw Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Passion-fruit, Purple?
Oil Roasted Sunflower Seeds VS Passion-fruit, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Passion-fruit, Purple?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Passion-fruit, Purple:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 297.6 times more Vitamin E than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain more Vitamin A, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 166.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Passion-fruit, Purple:
300 calories of Oil Roasted Sunflower Seeds have 3.4 times more Copper, 2.7 times more Phosphorus, 21.4 times more Selenium and 8.5 times more Zinc than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 2.3 times more Iron, 1.4 times more Magnesium, 4.4 times more Potassium and 289 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 12 times more Fat, 19.6 times more Saturated Fat, 13.7 times more Omega 6 and 1.5 times more Protein than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 6.2 times more Carbohydrate, 22 times more Sugars and 6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Passion-fruit, Purple offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 300 calories.