Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 14 ounces of Oil Roasted Sunflower Seeds have 10 times more Vitamin B5, 13.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 9.9 times more Vitamin E than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 8.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 14 ounces of Oil Roasted Sunflower Seeds have 14.2 times more Copper, 5.5 times more Magnesium, 3.9 times more Manganese, 7.3 times more Phosphorus, 2.9 times more Potassium, 19.6 times more Selenium and 5.4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 315.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.8 times more Fat, 4.9 times more Saturated Fat, 8.8 times more Omega 6, 3 times more Sugars, 4.4 times more Fiber and 2.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 5.4 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.