Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Oil Roasted Sunflower Seed Kernels have 10 times more Vitamin B5, 13.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 9.9 times more Vitamin E than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 8.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Oil Roasted Sunflower Seed Kernels have 14.2 times more Copper, 5.5 times more Magnesium, 3.9 times more Manganese, 7.3 times more Phosphorus, 2.9 times more Potassium, 19.6 times more Selenium and 5.4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 315.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Energy, 2.8 times more Fat, 4.9 times more Saturated Fat, 8.8 times more Omega 6, 3 times more Sugars, 4.4 times more Fiber and 2.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 5.4 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.