Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
107g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Original having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Oil Roasted Sunflower Seeds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
500 calories of Oil Roasted Sunflower Seeds have 7.9 times more Vitamin B5, 10.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 7.8 times more Vitamin E than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3 and 11.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
500 calories of Oil Roasted Sunflower Seeds have 11.2 times more Copper, 4.4 times more Magnesium, 3.1 times more Manganese, 5.8 times more Phosphorus, 2.3 times more Potassium, 15.4 times more Selenium and 4.2 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.4 times more Iron and 400.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Fat, 3.9 times more Saturated Fat, 6.9 times more Omega 6, 3.5 times more Fiber and 1.7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 6.9 times more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber