Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Sweet Cucumber Pickles:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.8 times more Vitamin B1, 9.3 times more Vitamin B2, 35.9 times more Vitamin B3, 136.1 times more Vitamin B5, 33 times more Vitamin B6, 234 times more Vitamin B9 and 100.9 times more Vitamin E than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain more Vitamin A and 15.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Sweet Cucumber Pickles:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 64.4 times more Copper, 17.1 times more Iron, 18.1 times more Magnesium, 32 times more Manganese, 63.3 times more Phosphorus, 4.8 times more Potassium, more Selenium and 43.4 times more Zinc than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 152.3 times more Sodium and 49.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.5 times more Energy, 125.1 times more Fat, 105.5 times more Saturated Fat, 1.4 times more Omega 3, 743.7 times more Omega 6, 10.6 times more Fiber and 34.6 times more Protein than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 5.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sweet Cucumber Pickles offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein