Oil Roasted Sunflower Seeds have 6.5 times more energy per 100g than Sweet Cucumber Pickles. It has very high energy density when compared to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sweet Cucumber Pickles?
Oil Roasted Sunflower Seeds VS Sweet Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sweet Cucumber Pickles?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Sweet Cucumber Pickles:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 20.9 times more Vitamin B5, 5.1 times more Vitamin B6, 36 times more Vitamin B9 and 15.5 times more Vitamin E than Sweet Cucumber Pickles.
While 500 kcal of Sweet Cucumber Pickles contain more Vitamin A and 98.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
500 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Sweet Cucumber Pickles:
500 calories of Oil Roasted Sunflower Seeds have 9.9 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 9.7 times more Phosphorus, more Selenium and 6.7 times more Zinc than Sweet Cucumber Pickles.
While 500 kcal of Sweet Cucumber Pickles contain 4.6 times more Calcium, 1.3 times more Potassium, 991 times more Sodium and 321.9 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 19.2 times more Fat, 16.2 times more Saturated Fat, 114.3 times more Omega 6, 1.6 times more Fiber and 5.3 times more Protein than Sweet Cucumber Pickles.
While 500 kcal of Sweet Cucumber Pickles contain 4.8 times more Omega 3, 6 times more Carbohydrate, 38.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweet Cucumber Pickles offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein