Toasted Sunflower Seed Kernels no Salt have 6.8 times more energy per unit of mass than Sweet Cucumber Pickles, which is very high in comparison to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Toasted Sunflower Seeds?
Sweet Cucumber Pickles VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sweet Cucumber Pickles vs Toasted Sunflower Seeds:
500 calories of Sweet Cucumber Pickles have more Vitamin A than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 20.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 35 times more Vitamin B9 than Sweet Cucumber Pickles.
500 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Sweet Cucumber Pickles as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Cucumber Pickles vs Toasted Sunflower Seeds:
500 calories of Sweet Cucumber Pickles have 7.3 times more Calcium, 1.4 times more Potassium, 1036.2 times more Sodium and 518.3 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.6 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 4.8 times more Manganese, 9.5 times more Phosphorus and 6.5 times more Zinc than Sweet Cucumber Pickles.
500 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Cucumber Pickles have 5.2 times more Omega 3 and 7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.4 times more Fat, 13.1 times more Saturated Fat, 119.5 times more Omega 6, 1.7 times more Fiber and 4.4 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3