Sunflower Seed Butter no Salt has 6.8 times more energy per unit of mass than Sweet Cucumber Pickles, which is very high in comparison to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Sunflower Seed Butter?
Sweet Cucumber Pickles VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Sweet Cucumber Pickles vs Sunflower Seed Butter:
500 calories of Sweet Cucumber Pickles have 3.2 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 8.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 35 times more Vitamin B9 and 9.4 times more Vitamin E than Sweet Cucumber Pickles.
500 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sweet Cucumber Pickles as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Cucumber Pickles vs Sunflower Seed Butter:
500 calories of Sweet Cucumber Pickles have 6.5 times more Calcium, 1032.9 times more Sodium and 833.3 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 8.4 times more Copper, 2.4 times more Iron, 6.6 times more Magnesium, 4.7 times more Manganese, 5.5 times more Phosphorus, more Selenium and 6 times more Zinc than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Sunflower Seed Butter contain similar levels of Potassium per 500 calories.
500 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Cucumber Pickles have 8.1 times more Omega 3, 6.1 times more Carbohydrate, 11.8 times more Sugars and more Fructose than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 19.9 times more Fat, 10.3 times more Saturated Fat, 31.2 times more Omega 6 and 4.4 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3