Comparing Nutrients in 5 ounces Sweet Cucumber Pickles VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Sweet Cucumber Pickles	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	4.45% 129kcal	30% 875kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.58g	80.7% 78.2g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	20.7% 6.63g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	81% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	25.4% 33g	130g per day for Men 19-50 years
Sugars	35.7% 26g	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.2% 12.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 15g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	6% 54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	6.26% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1% 0.16mg	59.8% 9.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.072mg	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.4% 0.51mg	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55.6% 66.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	8.65% 86.5mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	252% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.43% 0.35mg	73% 5.84mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	105% 441mg	420mg per day for Men 19-50 years
Manganese	4% 0.092mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.64% 25.5mg	135% 944mg	700mg per day for Men 19-50 years
Potassium	4.17% 142mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	269% 148μg	55μg per day for Men 19-50 years
Sodium	43% 648mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	2.9% 108g	0.024% 0.88g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Cucumber Pickles VS Sunflower Seed Butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Sweet Cucumber Pickles versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sweet Cucumber Pickles vs Sunflower Seed Butter:

• 5 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B1, 5.4 times more Vitamin B2, 58.7 times more Vitamin B3, 22.9 times more Vitamin B5, 22.9 times more Vitamin B6, 237 times more Vitamin B9, 3.9 times more Vitamin C and 63.6 times more Vitamin E than Sweet Cucumber Pickles.
• 5 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Sweet Cucumber Pickles as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sweet Cucumber Pickles vs Sunflower Seed Butter:

• 5 ounces of Sweet Cucumber Pickles have 152.3 times more Sodium and 122.9 times more Water than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 57 times more Copper, 16.5 times more Iron, 44.4 times more Magnesium, 31.9 times more Manganese, 37 times more Phosphorus, 5.8 times more Potassium, more Selenium and 40.8 times more Zinc than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
• 5 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sweet Cucumber Pickles have 1.7 times more Sugars and more Fructose than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 6.8 times more Energy, 134.6 times more Fat, 69.8 times more Saturated Fat, 211.7 times more Omega 6, 5.7 times more Fiber and 29.8 times more Protein than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Sunflower Seed Butter offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
• 5 ounces of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein