Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweet Cucumber Pickles per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Sweet Cucumber Pickles:
- 1 pound of Oil Roasted Sunflower Seeds has 12.8 times more Vitamin B1, 9.3 times more Vitamin B2, 35.9 times more Vitamin B3, 136.1 times more Vitamin B5, 33 times more Vitamin B6, 234 times more Vitamin B9 and 100.9 times more Vitamin E than Sweet Cucumber Pickles.
- While 1 lb of Sweet Cucumber Pickles contains more Vitamin A and 15.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 pound of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Sweet Cucumber Pickles:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Calcium, 64.4 times more Copper, 17.1 times more Iron, 18.1 times more Magnesium, 32 times more Manganese, 63.3 times more Phosphorus, 4.8 times more Potassium, more Selenium and 43.4 times more Zinc than Sweet Cucumber Pickles.
- While 1 lb of Sweet Cucumber Pickles contains 152.3 times more Sodium and 49.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 6.5 times more Energy, 125.1 times more Fat, 105.5 times more Saturated Fat, 1.4 times more Omega 3, 743.7 times more Omega 6, 10.6 times more Fiber and 34.6 times more Protein than Sweet Cucumber Pickles.
- While 1 lb of Sweet Cucumber Pickles contains 5.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sweet Cucumber Pickles offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein