Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oven-heated Frozen French Fries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Oven-heated Frozen French Fries:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B1, 9 times more Vitamin B2, 1.9 times more Vitamin B3, 13.3 times more Vitamin B5, 4.3 times more Vitamin B6, 8.4 times more Vitamin B9, 330.3 times more Vitamin E and 1.2 times more Vitamin K than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 12.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Oven-heated Frozen French Fries:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.3 times more Calcium, 13.4 times more Copper, 5.8 times more Iron, 4.9 times more Magnesium, 9.9 times more Manganese, 11.7 times more Phosphorus, 391 times more Selenium and 13.7 times more Zinc than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 10.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oven-heated Frozen French Fries contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.5 times more Energy, 9.8 times more Fat, 6.9 times more Saturated Fat, 3.9 times more Omega 3, 122.6 times more Omega 6, 11.1 times more Sugars, 4.1 times more Fiber and 7.5 times more Protein than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3 and Omega 6