Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Oven-heated Frozen French Fries
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Oven-heated Frozen French Fries
298g
Oil Roasted Sunflower Seeds have 3.5 times more energy per 100g than Oven-heated Frozen French Fries. It has very high energy density when compared to other foods. Oven-heated Frozen French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Oven-heated Frozen French Fries?
Oil Roasted Sunflower Seeds VS Oven-heated Frozen French Fries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Oven-heated Frozen French Fries?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Oven-heated Frozen French Fries:
500 calories of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B2, 3.8 times more Vitamin B5, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 93.7 times more Vitamin E than Oven-heated Frozen French Fries.
While 500 kcal of Oven-heated Frozen French Fried Potatoes contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 42.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Oven-heated Frozen French Fries:
500 calories of Oil Roasted Sunflower Seeds have 3.8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 111 times more Selenium and 3.9 times more Zinc than Oven-heated Frozen French Fries.
While 500 kcal of Oven-heated Frozen French Fried Potatoes contain 3.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oven-heated Frozen French Fries lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.8 times more Fat, 1.9 times more Saturated Fat, 34.8 times more Omega 6 and 2.1 times more Protein than Oven-heated Frozen French Fries.
While 500 kcal of Oven-heated Frozen French Fried Potatoes contain 4.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Oven-heated Frozen French Fries offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 in 500 calories.