Comparing Nutrients in 500 calories Oven-heated Frozen French FriesVS Toasted Sunflower Seeds
Weight per 500 calories
Oven-heated Frozen French Fries
298g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 3.7 times more energy per unit of mass than Oven-heated Frozen French Fried Potatoes, which is very high in comparison to other foods. Oven-heated Frozen French Fries having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen French Fries or Toasted Sunflower Seeds?
Oven-heated Frozen French Fries VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen French Fries or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Oven-heated Frozen French Fries vs Toasted Sunflower Seeds:
500 calories of Oven-heated Frozen French Fries have 1.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 35 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 3.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oven-heated Frozen French Fried Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen French Fries vs Toasted Sunflower Seeds:
500 calories of Oven-heated Frozen French Fries have 3.4 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus and 3.8 times more Zinc than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen French Fries have 5.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Fat, 1.6 times more Saturated Fat, 36.4 times more Omega 6 and 1.8 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 6
Both Oven-heated Frozen French Fried Potatoes as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.