Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Frozen Roasted Potatoes with Salt:
- Both Oil Roasted Sunflower Seed Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.8 times more Calcium and 8.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 99.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.7 times more Energy, 28.3 times more Fat, 42.3 times more Saturated Fat, 4.5 times more Sugars, 4.1 times more Fiber and 9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Oil Roasted Sunflower Seeds and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.