Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Frozen Roasted Potatoes with Salt:
- Both Oil Roasted Sunflower Seed Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Frozen Roasted Potatoes with Salt:
- 1 pound of Oil Roasted Sunflower Seeds has 5.8 times more Calcium and 8.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 99.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 4.7 times more Energy, 28.3 times more Fat, 42.3 times more Saturated Fat, 4.5 times more Sugars, 4.1 times more Fiber and 9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Oil Roasted Sunflower Seeds and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.