Nutrient Comparison: Oil Roasted Sunflower Seeds VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Potato Skin:
- 1 pound of Oil Roasted Sunflower Seeds has 15.2 times more Vitamin B1, 7.4 times more Vitamin B2, 4 times more Vitamin B3, 23 times more Vitamin B5, 3.3 times more Vitamin B6 and 13.8 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 10.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Potato Skin:
- 1 pound of Oil Roasted Sunflower Seeds has 2.9 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 3.5 times more Manganese, 30 times more Phosphorus, 260.7 times more Selenium and 14.9 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 54.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Potato Skin contain similar levels of Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 10.2 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 1.8 times more Carbohydrate, 4.2 times more Fiber and 7.8 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6