Oil Roasted Sunflower Seeds have 10.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Potato Skin?
Oil Roasted Sunflower Seeds VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Potato Skin?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Potato Skin:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B6 and 105.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Potato Skin:
500 calories of Oil Roasted Sunflower Seeds have 2.9 times more Phosphorus, 25.5 times more Selenium and 1.5 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.5 times more Calcium, 2.4 times more Copper, 7.7 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 8.7 times more Potassium and 552 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 50.3 times more Fat, 26.6 times more Saturated Fat and 104.7 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.5 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.