Comparing Nutrients in 500 calories Potato SkinVS Toasted Sunflower Seeds
Weight per 500 calories
Potato Skin
862g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 10.7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Toasted Sunflower Seeds?
Potato Skin VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Potato Skin vs Toasted Sunflower Seeds:
500 calories of Potato Skin have 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 86.9 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Potato Skin.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Toasted Sunflower Seeds:
500 calories of Potato Skin have 5.6 times more Calcium, 2.5 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 9 times more Potassium and 888.9 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Phosphorus and 1.4 times more Zinc than Raw Potato Skin.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 6.4 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 53.2 times more Fat, 21.5 times more Saturated Fat and 109.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.