Nutrient Comparison: Potato Skin VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Toasted Sunflower Seeds:
- 14 ounces of Potato Skin have 8.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Vitamin B1, 7.5 times more Vitamin B2, 4.1 times more Vitamin B3, 23.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 14 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Toasted Sunflower Seeds:
- 14 ounces of Potato Skin have 83.3 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 5.6 times more Magnesium, 3.5 times more Manganese, 30.5 times more Phosphorus and 15.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.7 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 1.7 times more Carbohydrate, 4.6 times more Fiber and 6.7 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6