Nutrient Comparison: Potato Skin VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sunflower Seed Butter:
- 14 ounces of Potato Skin have 4.2 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 6.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sunflower Seed Butter:
- 14 ounces of Potato Skin have 134.3 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 13.5 times more Magnesium, 3.4 times more Manganese, 17.5 times more Phosphorus, 1.4 times more Potassium, 348 times more Selenium and 14 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 10.6 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 5 times more Omega 3, 304.3 times more Omega 6, 1.9 times more Carbohydrate, 2.3 times more Fiber and 6.7 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6