Nutrient Comparison: Potato Skin VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Sunflower Seed Butter:
- 1 pound of Potato Skin has 4.2 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 6.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Sunflower Seed Butter:
- 1 pound of Potato Skin has 134.3 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.1 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 13.5 times more Magnesium, 3.4 times more Manganese, 17.5 times more Phosphorus, 1.4 times more Potassium, 348 times more Selenium and 14 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 10.6 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 5 times more Omega 3, 304.3 times more Omega 6, 1.9 times more Carbohydrate, 2.3 times more Fiber and 6.7 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6