Comparing Nutrients in 500 calories Potato SkinVS Sunflower Seed Butter
Weight per 500 calories
Potato Skin
862g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 10.6 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Sunflower Seed Butter?
Potato Skin VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Potato Skin vs Sunflower Seed Butter:
500 calories of Potato Skin have 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 44.9 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B9 than Raw Potato Skin.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Potato Skin as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Sunflower Seed Butter:
500 calories of Potato Skin have 5 times more Calcium, 2.8 times more Copper, 8.4 times more Iron, 3.1 times more Manganese, 7.6 times more Potassium and 1429.1 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Magnesium, 1.6 times more Phosphorus, 32.7 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 5.7 times more Carbohydrate, 4.7 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 51.9 times more Fat, 16.9 times more Saturated Fat and 28.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.