Sunflower Seed Butter has 6.6 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Baked Potato Flesh?
Sunflower Seed Butter VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Baked Potato Flesh:
500 calories of Sunflower Seed Butter have 4 times more Vitamin B9 and 86.3 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 13.1 times more Vitamin B1, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 31.5 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Baked Potato Flesh:
500 calories of Sunflower Seed Butter have 1.8 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 52.5 times more Selenium and 2.5 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.5 times more Potassium and 807 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Baked Potato Flesh contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 83.2 times more Fat, 27.1 times more Saturated Fat, 45.9 times more Omega 6 and 1.3 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 6.1 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Baked Potato Flesh offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.