Nutrient Comparison: Potato Skin VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Toasted Sunflower Seeds:
- 1 pound of Potato Skin has 8.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 15.5 times more Vitamin B1, 7.5 times more Vitamin B2, 4.1 times more Vitamin B3, 23.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 14 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Toasted Sunflower Seeds:
- 1 pound of Potato Skin has 83.3 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 5.6 times more Magnesium, 3.5 times more Manganese, 30.5 times more Phosphorus and 15.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Toasted Sunflower Seeds contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 10.7 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 1.7 times more Carbohydrate, 4.6 times more Fiber and 6.7 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6