Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Frozen Roasted Potatoes with Salt
78.7g
Oil Roasted Sunflower Seeds have 4.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Roasted Potatoes with Salt?
Oil Roasted Sunflower Seeds VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Frozen Roasted Potatoes with Salt:
Both Oil Roasted Sunflower Seed Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Frozen Roasted Potatoes with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.3 times more Potassium and 463 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 6.1 times more Fat, 9.1 times more Saturated Fat and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.