Nutrient Comparison: Oil Roasted Sunflower Seeds VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 14 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 9 times more Vitamin B2, 9.3 times more Vitamin B3, 28.3 times more Vitamin B5, 18.9 times more Vitamin B6, 21.3 times more Vitamin B9 and 61.6 times more Vitamin E than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 7.9 times more Vitamin C and 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 31.6 times more Copper, 10.2 times more Iron, 10.6 times more Magnesium, 8.9 times more Manganese, 126.6 times more Phosphorus, 5.1 times more Potassium, 782 times more Selenium and 32.6 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 48.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.5 times more Energy, 427.5 times more Fat, 1413.6 times more Saturated Fat, 3.5 times more Omega 3, 760.2 times more Omega 6, 3.2 times more Fiber and 24.2 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 6.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein