Nutrient Comparison: Oil Roasted Sunflower Seeds VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 1 pound of Oil Roasted Sunflower Seeds has 16 times more Vitamin B1, 9 times more Vitamin B2, 9.3 times more Vitamin B3, 28.3 times more Vitamin B5, 18.9 times more Vitamin B6, 21.3 times more Vitamin B9 and 61.6 times more Vitamin E than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 1 lb of Raspberries, canned, red, heavy syrup pack, solids and liquids contains 7.9 times more Vitamin C and 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 1 pound of Oil Roasted Sunflower Seeds has 7.9 times more Calcium, 31.6 times more Copper, 10.2 times more Iron, 10.6 times more Magnesium, 8.9 times more Manganese, 126.6 times more Phosphorus, 5.1 times more Potassium, 782 times more Selenium and 32.6 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 1 lb of Raspberries, canned, red, heavy syrup pack, solids and liquids contains 48.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 6.5 times more Energy, 427.5 times more Fat, 1413.6 times more Saturated Fat, 3.5 times more Omega 3, 760.2 times more Omega 6, 3.2 times more Fiber and 24.2 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 1 lb of Raspberries, canned, red, heavy syrup pack, solids and liquids contains 6.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein