Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Sweetened Red Frozen Raspberries:
Oil Roasted Sunflower Seed Kernels have 16.8 times more Vitamin B1, 6.2 times more Vitamin B2, 18 times more Vitamin B3, 46.3 times more Vitamin B5, 23.3 times more Vitamin B6, 9 times more Vitamin B9 and 50.5 times more Vitamin E than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 15 times more Vitamin C and 2.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Sweetened Red Frozen Raspberries:
Oil Roasted Sunflower Seed Kernels have 5.8 times more Calcium, 17.2 times more Copper, 6.6 times more Iron, 9.8 times more Magnesium, 3.2 times more Manganese, 67 times more Phosphorus, 4.2 times more Potassium, 260.7 times more Selenium and 28.9 times more Zinc than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 47.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 5.7 times more Energy, 320.6 times more Fat, 1413.6 times more Saturated Fat, 2.7 times more Omega 3, 579.8 times more Omega 6, 2.4 times more Fiber and 28.7 times more Protein than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Sweetened Red Frozen Raspberries have similar amounts of Carbohydrate per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Red Frozen Raspberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.