Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Sweetened Red Frozen Raspberries
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Sweetened Red Frozen Raspberries
291g
Oil Roasted Sunflower Seeds have 5.7 times more energy per 100g than Sweetened Red Frozen Raspberries. It has very high energy density when compared to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sweetened Red Frozen Raspberries?
Oil Roasted Sunflower Seeds VS Sweetened Red Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Sweetened Red Frozen Raspberries:
300 calories of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 3.1 times more Vitamin B3, 8 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.8 times more Vitamin E than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 86.2 times more Vitamin C and 12.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Sweetened Red Frozen Raspberries:
300 calories of Oil Roasted Sunflower Seeds have 3 times more Copper, 1.7 times more Magnesium, 11.7 times more Phosphorus, 45.4 times more Selenium and 5 times more Zinc than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 1.8 times more Manganese and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetened Red Frozen Raspberries contain similar levels of Iron per 300 calories.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 55.8 times more Fat, 245.9 times more Saturated Fat, 100.9 times more Omega 6 and 5 times more Protein than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 6.6 times more Carbohydrate, 40.2 times more Sugars and 2.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetened Red Frozen Raspberries offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 in 300 calories.