Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweetened Red Frozen Raspberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Sweetened Red Frozen Raspberries:
- 1 kilogram of Oil Roasted Sunflower Seeds has 16.8 times more Vitamin B1, 6.2 times more Vitamin B2, 18 times more Vitamin B3, 46.3 times more Vitamin B5, 23.3 times more Vitamin B6, 9 times more Vitamin B9 and 50.5 times more Vitamin E than Sweetened Red Frozen Raspberries.
- While 1 kg of Sweetened Red Frozen Raspberries contains 15 times more Vitamin C and 2.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Sweetened Red Frozen Raspberries:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.8 times more Calcium, 17.2 times more Copper, 6.6 times more Iron, 9.8 times more Magnesium, 3.2 times more Manganese, 67 times more Phosphorus, 4.2 times more Potassium, 260.7 times more Selenium and 28.9 times more Zinc than Sweetened Red Frozen Raspberries.
- 1 kilogram of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.7 times more Energy, 320.6 times more Fat, 1413.6 times more Saturated Fat, 2.7 times more Omega 3, 579.8 times more Omega 6, 2.4 times more Fiber and 28.7 times more Protein than Sweetened Red Frozen Raspberries.
- While 1 kg of Sweetened Red Frozen Raspberries contains 7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sweetened Red Frozen Raspberries offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein