Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
Oil Roasted Sunflower Seed Kernels have 16 times more Vitamin B1, 9 times more Vitamin B2, 9.3 times more Vitamin B3, 28.3 times more Vitamin B5, 18.9 times more Vitamin B6, 21.3 times more Vitamin B9 and 61.6 times more Vitamin E than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 7.9 times more Vitamin C and 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
Oil Roasted Sunflower Seed Kernels have 7.9 times more Calcium, 31.6 times more Copper, 10.2 times more Iron, 10.6 times more Magnesium, 8.9 times more Manganese, 126.6 times more Phosphorus, 5.1 times more Potassium, 782 times more Selenium and 32.6 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 48.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 6.5 times more Energy, 427.5 times more Fat, 1413.6 times more Saturated Fat, 3.5 times more Omega 3, 760.2 times more Omega 6, 3.2 times more Fiber and 24.2 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 6.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.