Nutrient Comparison: Oil Roasted Sunflower Seeds VS Fat-free French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Fat-free French Salad Dressing:
- 14 ounces of Oil Roasted Sunflower Seeds have 29.1 times more Vitamin B1, 10.8 times more Vitamin B2, 36.9 times more Vitamin B3, 3470 times more Vitamin B5, more Vitamin B6, 16.7 times more Vitamin B9, 1816.5 times more Vitamin E and 31 times more Vitamin K than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Fat-free French Salad Dressing:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 14.9 times more Copper, 7.4 times more Iron, 42.3 times more Magnesium, 86.7 times more Manganese, more Phosphorus, 5.8 times more Potassium, 39.1 times more Selenium and 52.1 times more Zinc than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain 284.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.5 times more Energy, 190 times more Fat, 191 times more Saturated Fat, 4.5 times more Omega 3, 814.5 times more Omega 6, 4.8 times more Fiber and 100.3 times more Protein than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain 1.4 times more Carbohydrate, 5.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein