Nutrient Comparison: Oil Roasted Sunflower Seeds VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Laver Seaweed:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.3 times more Vitamin B1, 2.8 times more Vitamin B3, 13.3 times more Vitamin B5, 5 times more Vitamin B6, 1.6 times more Vitamin B9 and 36.3 times more Vitamin E than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain more Vitamin A, 1.6 times more Vitamin B2, 35.5 times more Vitamin C and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Laver Seaweed:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Calcium, 6.8 times more Copper, 2.4 times more Iron, 63.5 times more Magnesium, 2.1 times more Manganese, 19.6 times more Phosphorus, 1.4 times more Potassium, 111.7 times more Selenium and 5 times more Zinc than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 16 times more Sodium and 55.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 16.9 times more Energy, 183.2 times more Fat, 115.9 times more Saturated Fat, 81 times more Omega 3, 8552 times more Omega 6, 4.5 times more Carbohydrate, 6.3 times more Sugars, 35.3 times more Fiber and 3.5 times more Protein than Laver Seaweed.
- 14 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber