Oil Roasted Sunflower Seeds have 16.9 times more energy per 100g than Laver Seaweed. It has very high energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Laver Seaweed?
Oil Roasted Sunflower Seeds VS Laver Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Laver Seaweed?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Laver Seaweed:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin E than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain more Vitamin A, 5.2 times more Vitamin B1, 26.9 times more Vitamin B2, 6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6, 10.6 times more Vitamin B9, 599.7 times more Vitamin C and 21.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Laver Seaweed:
100 calories of Oil Roasted Sunflower Seeds have 3.8 times more Magnesium and 6.6 times more Selenium than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 13.6 times more Calcium, 2.5 times more Copper, 7.1 times more Iron, 8 times more Manganese, 12.5 times more Potassium, 270.6 times more Sodium, 3.4 times more Zinc and 933.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Laver Seaweed contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 10.8 times more Fat, 6.9 times more Saturated Fat, 505.6 times more Omega 6 and 2.1 times more Fiber than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 3.8 times more Carbohydrate and 4.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Laver Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Laver Seaweed provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 in 100 calories.