Nutrient Comparison: Oil Roasted Sunflower Seeds VS Wakame Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Wakame Seaweed:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, 10 times more Vitamin B5, 396 times more Vitamin B6 and 36.3 times more Vitamin E than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain more Vitamin A, 2.7 times more Vitamin C and 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Wakame Seaweed provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Wakame Seaweed:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.4 times more Copper, 2 times more Iron, 1.5 times more Manganese, 14.2 times more Phosphorus, 9.7 times more Potassium, 111.7 times more Selenium and 13.7 times more Zinc than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 1.7 times more Calcium, 290.7 times more Sodium and 51.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Wakame Seaweed contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 13.2 times more Energy, 80.2 times more Fat, 54.4 times more Saturated Fat, 40.5 times more Omega 3, 3420.8 times more Omega 6, 2.5 times more Carbohydrate, 4.8 times more Sugars, 21.2 times more Fiber and 6.6 times more Protein than Wakame Seaweed.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber