Oil Roasted Sunflower Seeds have 13.2 times more energy per 100g than Wakame Seaweed. It has very high energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Wakame Seaweed?
Oil Roasted Sunflower Seeds VS Wakame Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Wakame Seaweed?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Wakame Seaweed:
500 calories of Oil Roasted Sunflower Seeds have 30.1 times more Vitamin B6 and 2.8 times more Vitamin E than Wakame Seaweed.
While 500 kcal of Raw Wakame Seaweed contain more Vitamin A, 2.5 times more Vitamin B1, 10.8 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 11 times more Vitamin B9, 35.9 times more Vitamin C and 22.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Wakame Seaweed:
500 calories of Oil Roasted Sunflower Seeds have 8.5 times more Selenium than Wakame Seaweed.
While 500 kcal of Raw Wakame Seaweed contain 22.7 times more Calcium, 2.1 times more Copper, 6.7 times more Iron, 11.1 times more Magnesium, 8.9 times more Manganese, 1.4 times more Potassium, 3823.9 times more Sodium and 683.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Wakame Seaweed contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6.1 times more Fat, 4.1 times more Saturated Fat, 260 times more Omega 6 and 1.6 times more Fiber than Wakame Seaweed.
While 500 kcal of Raw Wakame Seaweed contain 5.3 times more Carbohydrate and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Wakame Seaweed offer comparable quantities of Energy per 500 calories.
500 calories of Wakame Seaweed provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 in 500 calories.