Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, banana chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, banana chips:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Vitamin B1, 16.5 times more Vitamin B2, 5.8 times more Vitamin B3, 11.2 times more Vitamin B5, 3 times more Vitamin B6, 16.7 times more Vitamin B9, 151.4 times more Vitamin E and 2.4 times more Vitamin K than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 5.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, banana chips:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Calcium, 8.8 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 20.3 times more Phosphorus, 52.1 times more Selenium and 6.9 times more Zinc than Snacks, banana chips.
- Both Oil Roasted Sunflower Seeds and Snacks, banana chips contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 8.1 times more Omega 3, 55.2 times more Omega 6, 1.4 times more Fiber and 8.7 times more Protein than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 4.1 times more Saturated Fat, 2.6 times more Carbohydrate and 11.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, banana chips offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, banana chips provide inadequate amounts of Omega 3