Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B1, 3.6 times more Vitamin B3, 17.8 times more Vitamin B5, 12.6 times more Vitamin B6, 5.2 times more Vitamin B9 and 5.1 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 14 ounces of Oil Roasted Sunflower Seeds have more Calcium, 3.6 times more Copper, 1.3 times more Iron, 2.7 times more Manganese, 4.2 times more Phosphorus, 8.6 times more Selenium and 3.3 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 97.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 3.3 times more Fat, 5.8 times more Saturated Fat and 8.8 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.4 times more Omega 3, 2.3 times more Carbohydrate and 5.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Fiber and Protein per 14 ounces.