Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 100 grams of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B1, 3.6 times more Vitamin B3, 17.8 times more Vitamin B5, 12.6 times more Vitamin B6, 5.2 times more Vitamin B9 and 5.1 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B2 and Vitamin K per 100 grams.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 100 grams of Oil Roasted Sunflower Seeds have more Calcium, 3.6 times more Copper, 1.3 times more Iron, 2.7 times more Manganese, 4.2 times more Phosphorus, 8.6 times more Selenium and 3.3 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 97.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 3.3 times more Fat, 5.8 times more Saturated Fat and 8.8 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.4 times more Omega 3, 2.3 times more Carbohydrate and 5.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Fiber and Protein per 100 grams.