Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 1 pound of Oil Roasted Sunflower Seeds has 2.8 times more Vitamin B1, 3.6 times more Vitamin B3, 17.8 times more Vitamin B5, 12.6 times more Vitamin B6, 5.2 times more Vitamin B9 and 5.1 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B2 and Vitamin K per one pound.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 1 pound of Oil Roasted Sunflower Seeds has more Calcium, 3.6 times more Copper, 1.3 times more Iron, 2.7 times more Manganese, 4.2 times more Phosphorus, 8.6 times more Selenium and 3.3 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 97.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Energy, 3.3 times more Fat, 5.8 times more Saturated Fat and 8.8 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 2.4 times more Omega 3, 2.3 times more Carbohydrate and 5.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Fiber and Protein per one pound.