Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B3, 13.7 times more Vitamin B5, 6.5 times more Vitamin B6, 13.8 times more Vitamin B9 and 16.3 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin K per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.9 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium, 7.7 times more Selenium and 4.2 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 14 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3.8 times more Calcium and 104.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 6.2 times more Fat, 3.4 times more Saturated Fat, 19 times more Omega 6, 2.5 times more Fiber and 4.8 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 14 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.6 times more Omega 3, 3.5 times more Carbohydrate and 9.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.